Personal Exercise Goals Documentation in Markdown

This repository documents personal exercise goals and routines focused on cardio, calisthenics, and balance. It serves as a personal log and plan for maintaining physical activity after relocating to a less walkable environment.

Features

• Outline of daily exercise goals
• Sections detailing cardio, calisthenics, and balance exercises
• Personal reflections on challenges and adaptations

Tech Stack

• Markdown for documentation
• Static content, no programming language or framework involved

Getting Started

This repository contains a single Markdown file (index.md). To view the content:

1. Clone the repository:

   git clone https://github.com/justin-napolitano/exercise.git
   cd exercise
   

2. Open index.md in any Markdown viewer or text editor.

Project Structure

exercise/
└── index.md    # Main document outlining exercise goals and routines

Future Work / Roadmap

• Expand documentation with progress tracking or logs
• Add multimedia content such as images or videos demonstrating routines
• Potentially convert content into a web format for easier access
• Incorporate data tracking or integration with fitness apps

This repository is currently a personal documentation project without executable code or automation.