Exploring Overtraining: Insights and Reflections

A reflective personal project exploring the consequences of excessive exercise and the challenges of balancing physical training with recovery. This repository captures insights on overtraining through journaling and self-observation.

Features

• Personal narrative and reflections on exercise habits
• Focus on the physical and mental impact of overtraining
• Simple markdown-based documentation

Tech Stack

• Markdown for content
• Static site or markdown viewer assumed (no explicit codebase present)

Getting Started

Since this repository primarily contains markdown content, no installation or runtime environment is necessary beyond a markdown viewer or static site generator.

To view the content locally:

# Clone the repository
git clone https://github.com/justin-napolitano/overtrain.git

# Open `index.md` in your preferred markdown viewer or editor

Project Structure

/overtrain
  └── index.md      # Main reflective journal entry on overtraining

Future Work / Roadmap

• Expand content with additional reflections and data on training and recovery
• Potentially add scripts or tools to track exercise and recovery metrics
• Integrate with static site generators for improved presentation
• Include data visualization or analysis of training patterns